Riley McMichael 2x1000m/3:00r row
2,000m
Meters
7:04.3
Time
1:46.0
Pace
154
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 13:04.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 126 |
March 16, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.3 | 2,000m | 1:46.0 | 293 | 1309 | 30 | |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 29 | |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 31 | |
| r60m |
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Workout Graph
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