Riley McMichael 30:00 row
6,516m
Meters
30:00.0
Time
2:18.1
Pace
378
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 122 |
March 31, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,516m | 2:18.1 | 133 | 757 | 20 | 149 |
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 20 | 146 |
| 20:00.0 | 2,171m | 2:18.1 | 133 | 756 | 20 | 149 |
| 30:00.0 | 2,173m | 2:18.0 | 133 | 757 | 20 | 152 |
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Workout Graph
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