Riley McMichael 4x1500m/3:00r row
6,000m
Meters
22:35.8
Time
1:52.9
Pace
427
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,143m |
| Overall Time | 34:35.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 126 |
April 27, 2022 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.8 | 6,000m | 1:52.9 | 243 | 1135 | 25 | |
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 25 | |
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 25 | |
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 26 | |
| 5:23.5 | 1,500m | 1:47.8 | 279 | 1260 | 28 | |
| r143m |
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Workout Graph
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