Riley McMichael 5x5:00/3:00r row
6,616m
Meters
25:00.0
Time
1:53.3
Pace
466
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,890m |
| Overall Time | 40:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 124 |
May 16, 2022 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,616m | 1:53.3 | 240 | 1126 | 26 | |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 26 | |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 26 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 26 | |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 28 | |
| r274m |
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Workout Graph
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