Riley McMichael 45:00 row
9,711m
Meters
45:00.0
Time
2:19.0
Pace
559
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 124 |
May 31, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,711m | 2:19.0 | 130 | 748 | 20 | 150 |
| 15:00.0 | 3,236m | 2:19.0 | 130 | 747 | 20 | 145 |
| 30:00.0 | 3,234m | 2:19.1 | 130 | 747 | 20 | 151 |
| 45:00.0 | 3,241m | 2:18.8 | 131 | 750 | 20 | 154 |
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Workout Graph
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