Riley McMichael 45:00 row
9,711m
Meters
45:00.0
Time
2:19.0
Pace
560
Calories
152
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 122 |
June 07, 2022 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,711m | 2:19.0 | 130 | 748 | 20 | 152 |
| 15:00.0 | 3,233m | 2:19.1 | 130 | 746 | 20 | 147 |
| 30:00.0 | 3,240m | 2:18.8 | 131 | 749 | 20 | 153 |
| 45:00.0 | 3,238m | 2:18.9 | 130 | 748 | 20 | 156 |
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Workout Graph
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