Riley McMichael 3x12:00/3:00r row
8,493m
Meters
36:00.0
Time
2:07.1
Pace
531
Calories
182
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,614m |
| Overall Time | 45:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 813 |
| Drag Factor | 124 |
June 13, 2022 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,493m | 2:07.1 | 170 | 885 | 22 | 182 |
| 12:00.0 | 2,831m | 2:07.1 | 170 | 885 | 22 | 179 |
| 12:00.0 | 2,830m | 2:07.2 | 170 | 885 | 22 | 184 |
| 12:00.0 | 2,832m | 2:07.1 | 170 | 886 | 22 | 185 |
| r121m |
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Workout Graph
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