Riley McMichael 4x10:00/3:00r row
9,061m
Meters
40:00.0
Time
2:12.4
Pace
544
Calories
155
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,201m |
| Overall Time | 52:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 126 |
June 14, 2022 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,061m | 2:12.4 | 151 | 818 | 22 | 155 |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 22 | 150 |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 22 | 153 |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 22 | 157 |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 22 | 160 |
| r140m |
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Workout Graph
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