Riley McMichael 3x15:00/3:30r row
10,207m
Meters
45:00.0
Time
2:12.2
Pace
615
Calories
166
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,305m |
| Overall Time | 55:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 125 |
June 21, 2022 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,207m | 2:12.2 | 151 | 820 | 22 | 166 |
| 15:00.0 | 3,402m | 2:12.2 | 151 | 820 | 22 | 165 |
| 15:00.0 | 3,402m | 2:12.2 | 151 | 820 | 22 | 168 |
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 22 | 167 |
| r98m |
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Workout Graph
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