Riley McMichael 4x12:30/3:30r row
11,342m
Meters
50:00.0
Time
2:12.2
Pace
682
Calories
161
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,656m |
| Overall Time | 1:04:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 1137 |
| Drag Factor | 124 |
June 30, 2022 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,342m | 2:12.2 | 151 | 820 | 22 | 161 |
| 12:30.0 | 2,835m | 2:12.2 | 151 | 820 | 22 | 156 |
| 12:30.0 | 2,836m | 2:12.2 | 151 | 821 | 22 | 161 |
| 12:30.0 | 2,836m | 2:12.2 | 151 | 821 | 22 | 164 |
| 12:30.0 | 2,835m | 2:12.2 | 151 | 820 | 22 | 163 |
| r314m |
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Workout Graph
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