Riley McMichael 30:00 row
7,391m
Meters
30:00.0
Time
2:01.7
Pace
481
Calories
175
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 121 |
July 06, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,391m | 2:01.7 | 194 | 967 | 22 | 175 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 22 | 158 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 22 | 169 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 22 | 174 |
| 24:00.0 | 1,487m | 2:01.0 | 197 | 979 | 22 | 182 |
| 30:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 22 | 195 |
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Workout Graph
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