Riley McMichael 20:00 row
4,338m
Meters
20:00.0
Time
2:18.3
Pace
251
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 124 |
July 13, 2022 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,338m | 2:18.3 | 132 | 755 | 20 | 148 |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 20 | 146 |
| 20:00.0 | 2,171m | 2:18.1 | 133 | 756 | 20 | 150 |
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Workout Graph
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