Riley McMichael 30:00 row
7,385m
Meters
30:00.0
Time
2:01.8
Pace
482
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
August 30, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,385m | 2:01.8 | 193 | 965 | 20 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 20 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 20 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 20 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 20 |
| 30:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 20 |
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Workout Graph
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