Riley McMichael 6000m row
6,000
Meters
23:12.2
Time
1:56.0
Pace
412
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 121 |
September 03, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.2 | 6,000 | 1:56.0 | 224 | 1071 | 412 | 25 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 68 | 25 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 68 | 25 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 67 | 24 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 67 | 25 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 69 | 25 |
| 3:40.2 | 6,000 | 1:50.1 | 262 | 1202 | 73 | 27 |
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Workout Graph
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