Riley McMichael 4x10:00/2:30r row
9,123m
Meters
40:00.0
Time
2:11.5
Pace
552
Calories
159
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,299m |
| Overall Time | 50:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 120 |
September 05, 2022 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,123m | 2:11.5 | 154 | 829 | 20 | 159 |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 20 | 154 |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 20 | 161 |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 20 | 162 |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 20 | 159 |
| r176m |
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Workout Graph
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