Riley McMichael 3000m row
3,000m
Meters
14:37.9
Time
2:26.3
Pace
165
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 267 |
| Drag Factor | 120 |
September 06, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.9 | 3,000m | 2:26.3 | 112 | 684 | 18 | 124 |
| 2:54.9 | 600m | 2:25.7 | 113 | 689 | 18 | 121 |
| 2:55.8 | 1,200m | 2:26.5 | 111 | 683 | 18 | 124 |
| 2:55.6 | 1,800m | 2:26.3 | 112 | 684 | 18 | 124 |
| 2:55.9 | 2,400m | 2:26.5 | 111 | 682 | 18 | 127 |
| 2:55.6 | 3,000m | 2:26.3 | 112 | 684 | 18 | 125 |
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Workout Graph
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