Riley McMichael 2x3000m/7:00r row
6,000m
Meters
22:36.5
Time
1:53.0
Pace
426
Calories
193
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 36:36.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 120 |
September 06, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.5 | 6,000m | 1:53.0 | 242 | 1133 | 25 | 193 |
| 11:28.6 | 3,000m | 1:54.7 | 232 | 1096 | 25 | 186 |
| 11:08.0 | 3,000m | 1:51.3 | 254 | 1172 | 25 | 200 |
| r73m |
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Workout Graph
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