Riley McMichael 3000m row
3,000
Meters
14:25.5
Time
2:24.2
Pace
165
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 265 |
| Drag Factor | 120 |
September 06, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:25.5 | 3,000 | 2:24.2 | 117 | 701 | 165 | 18 | 147 |
| 2:52.2 | 600 | 2:23.5 | 118 | 707 | 33 | 18 | 150 |
| 2:52.9 | 1,200 | 2:24.0 | 117 | 702 | 33 | 18 | 149 |
| 2:53.2 | 1,800 | 2:24.3 | 116 | 700 | 33 | 18 | 148 |
| 2:53.8 | 2,400 | 2:24.8 | 115 | 696 | 33 | 18 | 146 |
| 2:53.4 | 3,000 | 2:24.5 | 116 | 699 | 33 | 18 | 144 |
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Workout Graph
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