Riley McMichael 3x3000m/7:00r row
9,000m
Meters
33:42.6
Time
1:52.3
Pace
645
Calories
194
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,110m |
| Overall Time | 54:42.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 913 |
| Drag Factor | 121 |
September 17, 2022 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.6 | 9,000m | 1:52.3 | 247 | 1149 | 27 | 194 |
| 11:22.4 | 3,000m | 1:53.7 | 238 | 1118 | 27 | 185 |
| 11:16.7 | 3,000m | 1:52.7 | 244 | 1139 | 27 | 195 |
| 11:03.6 | 3,000m | 1:50.6 | 259 | 1190 | 27 | 203 |
| r110m |
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Workout Graph
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