Riley McMichael 4x11:00/4:00r row
11,130m
Meters
44:00.0
Time
1:58.5
Pace
749
Calories
169
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,610m |
| Overall Time | 1:00:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 120 |
September 22, 2022 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,130m | 1:58.5 | 210 | 1022 | 23 | 169 |
| 11:00.0 | 2,679m | 2:03.1 | 187 | 944 | 20 | 154 |
| 11:00.0 | 2,733m | 2:00.7 | 199 | 984 | 22 | 163 |
| 11:00.0 | 2,804m | 1:57.6 | 215 | 1038 | 24 | 173 |
| 11:00.0 | 2,913m | 1:53.2 | 241 | 1128 | 26 | 188 |
| r480m |
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Workout Graph
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