Riley McMichael v5000m/5:00r...2 row
6,000m
Meters
22:57.6
Time
1:54.8
Pace
419
Calories
191
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,593m |
| Overall Time | 27:57.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 121 |
September 24, 2022 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:57.6 | 6,000m | 1:54.8 | 231 | 1096 | 25 | 191 | |
| 19:24.9 | 5,000m | 1:56.4 | 221 | 1062 | 25 | 186 | |
| r: 5:00 | 593m | ||||||
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 28 | 196 | |
| r593m |
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Workout Graph
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