Riley McMichael 30:00 row
7,465m
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
180
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 120 |
September 24, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,465m | 2:00.5 | 200 | 987 | 20 | 180 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 20 | 170 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 20 | 173 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 20 | 179 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 20 | 185 |
| 30:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 20 | 195 |
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Workout Graph
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