Riley McMichael v30:00/9:55r...2 row
10,040m
Meters
40:00.0
Time
1:59.5
Pace
675
Calories
185
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 10,132m |
| Overall Time | 49:55.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 121 |
September 28, 2022 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,040m | 1:59.5 | 205 | 1005 | 22 | 185 | |
| 30:00.0 | 7,242m | 2:04.2 | 182 | 927 | 20 | 170 | |
| r: 9:55 | 92m | ||||||
| 10:00.0 | 2,798m | 1:47.2 | 284 | 1277 | 30 | 201 | |
| r92m |
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Workout Graph
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