Riley McMichael 30:00 row
6,667m
Meters
30:00.0
Time
2:14.9
Pace
392
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 119 |
September 29, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,667m | 2:14.9 | 142 | 789 | 20 | 155 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 | 149 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 | 154 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 20 | 158 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 20 | 156 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 | 162 |
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Workout Graph
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