Riley McMichael 10000m row
10,000m
Meters
45:37.8
Time
2:16.8
Pace
584
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 119 |
October 06, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.8 | 10,000m | 2:16.8 | 136 | 769 | 20 | 144 |
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 20 | 140 |
| 9:08.8 | 4,000m | 2:17.2 | 136 | 766 | 20 | 144 |
| 9:07.7 | 6,000m | 2:16.9 | 136 | 769 | 20 | 146 |
| 9:07.2 | 8,000m | 2:16.8 | 137 | 770 | 20 | 144 |
| 9:06.5 | 10,000m | 2:16.6 | 137 | 772 | 20 | 146 |
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Workout Graph
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