Riley McMichael 2x30:00/5:00r row
13,161m
Meters
1:00:00.0
Time
2:16.7
Pace
770
Calories
139
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,212m |
| Overall Time | 1:10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 127 |
October 13, 2022 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,161m | 2:16.7 | 137 | 770 | 20 | 139 |
| 30:00.0 | 6,580m | 2:16.7 | 137 | 770 | 20 | 138 |
| 30:00.0 | 6,580m | 2:16.7 | 137 | 770 | 21 | 140 |
| r51m |
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Workout Graph
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