Riley McMichael 30:00 row
7,702m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
182
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 123 |
October 21, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,702m | 1:56.8 | 219 | 1054 | 20 | 182 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 20 | 170 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 20 | 176 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 20 | 182 |
| 24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 20 | 184 |
| 30:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 21 | 202 |
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Workout Graph
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