Riley McMichael v3000m/3:00r...2 row
3,300m
Meters
11:54.0
Time
1:48.1
Pace
248
Calories
194
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,353m |
| Overall Time | 14:54.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 122 |
October 25, 2022 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.0 | 3,300m | 1:48.1 | 276 | 1251 | 28 | 194 | |
| 10:58.1 | 3,000m | 1:49.6 | 265 | 1212 | 28 | 194 | |
| r: 3:00 | 53m | ||||||
| 0:55.8 | 300m | 1:33.0 | 435 | 1797 | 40 | 195 | |
| r53m |
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Workout Graph
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