Riley McMichael v3000m/3:00r...2 row
3,300m
Meters
11:46.9
Time
1:47.1
Pace
252
Calories
197
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,339m |
| Overall Time | 14:46.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 120 |
October 27, 2022 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.9 | 3,300m | 1:47.1 | 285 | 1280 | 29 | 197 | |
| 10:52.3 | 3,000m | 1:48.7 | 272 | 1237 | 28 | 196 | |
| r: 3:00 | 39m | ||||||
| 0:54.6 | 300m | 1:31.0 | 464 | 1898 | 43 | 199 | |
| r39m |
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Workout Graph
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