Riley McMichael 20:00 row
4,386m
Meters
20:00.0
Time
2:16.7
Pace
255
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 119 |
November 01, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,386m | 2:16.7 | 137 | 770 | 20 | 134 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 134 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 |
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Workout Graph
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