Riley McMichael 4x20:00/2:00r row
17,447m
Meters
1:20:00.0
Time
2:17.5
Pace
1016
Calories
138
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,646m |
| Overall Time | 1:28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 1628 |
| Drag Factor | 124 |
November 07, 2022 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,447m | 2:17.5 | 134 | 762 | 20 | 138 |
| 20:00.0 | 4,362m | 2:17.5 | 134 | 762 | 20 | 136 |
| 20:00.0 | 4,362m | 2:17.5 | 134 | 762 | 20 | 136 |
| 20:00.0 | 4,362m | 2:17.5 | 134 | 762 | 20 | 139 |
| 20:00.0 | 4,362m | 2:17.5 | 134 | 762 | 20 | 144 |
| r199m |
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Workout Graph
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