Riley McMichael 3x20:00/5:00r row
15,180m
Meters
1:00:00.0
Time
1:58.5
Pace
1021
Calories
177
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,313m |
| Overall Time | 1:15:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 1329 |
| Drag Factor | 121 |
November 10, 2022 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,180m | 1:58.5 | 210 | 1022 | 22 | 177 |
| 20:00.0 | 5,013m | 1:59.6 | 204 | 1002 | 20 | 172 |
| 20:00.0 | 5,053m | 1:58.7 | 209 | 1019 | 22 | 180 |
| 20:00.0 | 5,114m | 1:57.3 | 217 | 1045 | 24 | 180 |
| r133m |
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Workout Graph
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