Riley McMichael 5x20:00/2:00r row
21,810m
Meters
1:40:00.0
Time
2:17.5
Pace
1270
Calories
147
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,962m |
| Overall Time | 1:50:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 2023 |
| Drag Factor | 119 |
November 14, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 21,810m | 2:17.5 | 134 | 762 | 20 | 147 |
| 20:00.0 | 4,362m | 2:17.5 | 134 | 762 | 20 | 144 |
| 20:00.0 | 4,362m | 2:17.5 | 134 | 762 | 20 | 142 |
| 20:00.0 | 4,362m | 2:17.5 | 134 | 762 | 20 | 147 |
| 20:00.0 | 4,362m | 2:17.5 | 134 | 762 | 20 | 150 |
| 20:00.0 | 4,362m | 2:17.5 | 134 | 762 | 20 | 152 |
| r152m |
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Workout Graph
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