Riley McMichael v4000m/3:21r...3 row
12,000m
Meters
54:28.0
Time
2:16.1
Pace
705
Calories
152
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 12,041m |
| Overall Time | 1:01:57.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 1099 |
| Drag Factor | 119 |
November 15, 2022 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:28.0 | 12,000m | 2:16.1 | 139 | 777 | 19 | 152 | |
| 18:09.2 | 4,000m | 2:16.1 | 139 | 777 | 20 | 152 | |
| r: 3:21 | 11m | ||||||
| 18:09.2 | 4,000m | 2:16.1 | 139 | 777 | 20 | 151 | |
| r: 4:02 | 12m | ||||||
| 18:09.6 | 4,000m | 2:16.2 | 139 | 776 | 20 | 153 | |
| r: 0:06 | 18m | ||||||
| r41m |
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Workout Graph
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