Riley McMichael 2x30:00/5:00r row
14,265m
Meters
1:00:00.0
Time
2:06.1
Pace
898
Calories
158
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,312m |
| Overall Time | 1:10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 119 |
November 16, 2022 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,265m | 2:06.1 | 174 | 899 | 21 | 158 |
| 30:00.0 | 7,132m | 2:06.1 | 174 | 899 | 21 | 156 |
| 30:00.0 | 7,132m | 2:06.1 | 174 | 899 | 21 | 161 |
| r47m |
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Workout Graph
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