Riley McMichael 4x10:00/3:00r row
10,389m
Meters
40:00.0
Time
1:55.5
Pace
720
Calories
191
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,583m |
| Overall Time | 52:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 1045 |
| Drag Factor | 116 |
November 18, 2022 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,389m | 1:55.5 | 227 | 1081 | 25 | 191 |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 24 | 182 |
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 24 | 189 |
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 26 | 194 |
| 10:00.0 | 2,691m | 1:51.4 | 253 | 1169 | 29 | 199 |
| r194m |
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Workout Graph
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