Riley McMichael v2000m/4:16r...4 row
8,000m
Meters
31:52.5
Time
1:59.5
Pace
534
Calories
178
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 13:01.0 |
| Overall Distance | 8,057m |
| Overall Time | 44:53.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 120 |
November 22, 2022 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:52.5 | 8,000m | 1:59.5 | 205 | 1005 | 22 | 178 | |
| 7:46.6 | 2,000m | 1:56.6 | 221 | 1058 | 24 | 182 | |
| r: 4:16 | 15m | ||||||
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 22 | 175 | |
| r: 4:20 | 13m | ||||||
| 8:09.7 | 2,000m | 2:02.4 | 191 | 956 | 22 | 174 | |
| r: 4:13 | 14m | ||||||
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 24 | 184 | |
| r: 0:12 | 15m | ||||||
| r57m |
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Workout Graph
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