Riley McMichael 4x15:00/2:00r row
13,400m
Meters
1:00:00.0
Time
2:14.3
Pace
796
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,597m |
| Overall Time | 1:08:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 114 |
November 26, 2022 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,400m | 2:14.3 | 144 | 796 | 20 | |
| 15:00.0 | 3,350m | 2:14.3 | 144 | 796 | 20 | |
| 15:00.0 | 3,350m | 2:14.3 | 144 | 796 | 20 | |
| 15:00.0 | 3,350m | 2:14.3 | 144 | 796 | 20 | |
| 15:00.0 | 3,349m | 2:14.3 | 144 | 796 | 20 | |
| r197m |
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Workout Graph
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