Riley McMichael 5x20:00/2:00r row
22,499m
Meters
1:40:00.0
Time
2:13.3
Pace
1345
Calories
156
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,693m |
| Overall Time | 1:50:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 2026 |
| Drag Factor | 117 |
November 28, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,499m | 2:13.3 | 148 | 808 | 20 | 156 |
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 20 | 150 |
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 20 | 156 |
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 20 | 161 |
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 20 | 156 |
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 20 | 161 |
| r194m |
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