Riley McMichael 30:00 row
7,762m
Meters
30:00.0
Time
1:55.9
Pace
533
Calories
194
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 120 |
November 29, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,762m | 1:55.9 | 225 | 1072 | 20 | 194 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 | 181 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 | 187 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 | 195 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 20 | 197 |
| 25:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 20 | 200 |
| 30:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 20 | 207 |
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Workout Graph
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