Riley McMichael v3000m/4:34r...2 row
6,000m
Meters
22:50.3
Time
1:54.1
Pace
422
Calories
194
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 6,036m |
| Overall Time | 27:49.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 116 |
November 30, 2022 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:50.3 | 6,000m | 1:54.1 | 235 | 1108 | 24 | 194 | |
| 11:35.9 | 3,000m | 1:55.9 | 224 | 1072 | 24 | 190 | |
| r: 4:34 | 20m | ||||||
| 11:14.4 | 3,000m | 1:52.4 | 246 | 1148 | 26 | 199 | |
| r: 0:25 | 16m | ||||||
| r36m |
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Workout Graph
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