Riley McMichael 2x25:00/3:00r row
11,094m
Meters
50:00.0
Time
2:15.2
Pace
656
Calories
142
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,200m |
| Overall Time | 56:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
| Drag Factor | 120 |
December 01, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,094m | 2:15.2 | 142 | 787 | 20 | 142 |
| 25:00.0 | 5,547m | 2:15.2 | 142 | 787 | 20 | 143 |
| 25:00.0 | 5,547m | 2:15.2 | 142 | 787 | 20 | 141 |
| r106m |
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Workout Graph
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