Riley McMichael 10000m row
10,000m
Meters
44:04.9
Time
2:12.2
Pace
600
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 120 |
December 02, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.9 | 10,000m | 2:12.2 | 151 | 820 | 20 | 146 |
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 20 | 146 |
| 8:46.3 | 4,000m | 2:11.5 | 154 | 828 | 21 | 146 |
| 8:47.7 | 6,000m | 2:11.9 | 152 | 824 | 21 | 145 |
| 8:47.3 | 8,000m | 2:11.8 | 153 | 825 | 21 | 146 |
| 8:45.5 | 10,000m | 2:11.3 | 154 | 831 | 21 | 150 |
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Workout Graph
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