Riley McMichael v5000m/2:32r...4 row
20,000m
Meters
1:29:54.9
Time
2:14.8
Pace
1184
Calories
137
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 20,054m |
| Overall Time | 1:37:39.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 1810 |
| Drag Factor | 120 |
December 06, 2022 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:54.9 | 20,000m | 2:14.8 | 143 | 790 | 20 | 137 | |
| 22:28.6 | 5,000m | 2:14.8 | 143 | 791 | 20 | 132 | |
| r: 2:32 | 13m | ||||||
| 22:28.8 | 5,000m | 2:14.8 | 143 | 790 | 20 | 137 | |
| r: 2:33 | 16m | ||||||
| 22:28.9 | 5,000m | 2:14.8 | 143 | 790 | 20 | 141 | |
| r: 2:31 | 15m | ||||||
| 22:28.6 | 5,000m | 2:14.8 | 143 | 791 | 20 | 141 | |
| r: 0:09 | 10m | ||||||
| r54m |
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Workout Graph
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