Riley McMichael 4x11:00/3:00r row
10,544m
Meters
44:00.0
Time
2:05.1
Pace
668
Calories
155
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,713m |
| Overall Time | 56:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 120 |
December 07, 2022 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,544m | 2:05.1 | 178 | 913 | 22 | 155 |
| 11:00.0 | 2,636m | 2:05.1 | 178 | 913 | 22 | 151 |
| 11:00.0 | 2,636m | 2:05.1 | 178 | 913 | 22 | 155 |
| 11:00.0 | 2,636m | 2:05.1 | 178 | 913 | 22 | 155 |
| 11:00.0 | 2,636m | 2:05.1 | 178 | 913 | 22 | 160 |
| r169m |
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Workout Graph
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