Riley McMichael 2x20:00/2:00r row
8,909m
Meters
40:00.0
Time
2:14.6
Pace
528
Calories
145
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,959m |
| Overall Time | 44:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 122 |
December 07, 2022 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,909m | 2:14.6 | 143 | 792 | 20 | 145 |
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 20 | 147 |
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 20 | 144 |
| r50m |
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Workout Graph
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