Riley McMichael 4x20:00/2:00r row
17,811m
Meters
1:20:00.0
Time
2:14.7
Pace
1056
Calories
148
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,008m |
| Overall Time | 1:28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 1615 |
| Drag Factor | 121 |
December 10, 2022 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,811m | 2:14.7 | 143 | 792 | 20 | 148 |
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 20 | 150 |
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 20 | 147 |
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 20 | 149 |
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 20 | 146 |
| r197m |
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Workout Graph
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