Riley McMichael 5x20:00/2:00r row
22,539m
Meters
1:40:00.0
Time
2:13.1
Pace
1350
Calories
151
Heart Rate
Rest Distance | 476m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 23,015m |
Overall Time | 1:50:00.0 |
Average Watts | 148 |
---|---|
Calories Per Hour | 810 |
Stroke Rate | 20 |
Stroke Count | 2063 |
Drag Factor | 120 |
December 12, 2022 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:40:00.0 | 22,539m | 2:13.1 | 148 | 810 | 20 | 151 |
20:00.0 | 4,508m | 2:13.0 | 148 | 810 | 20 | 148 |
20:00.0 | 4,507m | 2:13.1 | 148 | 810 | 20 | 146 |
20:00.0 | 4,508m | 2:13.0 | 148 | 810 | 20 | 149 |
20:00.0 | 4,508m | 2:13.0 | 148 | 810 | 20 | 153 |
20:00.0 | 4,508m | 2:13.0 | 148 | 810 | 20 | 162 |
r476m |
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Workout Graph
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