Riley McMichael 4x20:00/2:00r row
17,951m
Meters
1:20:00.0
Time
2:13.6
Pace
1072
Calories
144
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,094m |
| Overall Time | 1:28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 1619 |
| Drag Factor | 120 |
December 13, 2022 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,951m | 2:13.6 | 146 | 804 | 20 | 144 |
| 20:00.0 | 4,488m | 2:13.6 | 146 | 804 | 20 | 148 |
| 20:00.0 | 4,488m | 2:13.6 | 146 | 804 | 20 | 143 |
| 20:00.0 | 4,488m | 2:13.6 | 146 | 804 | 20 | 144 |
| 20:00.0 | 4,488m | 2:13.6 | 146 | 804 | 20 | 144 |
| r143m |
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Workout Graph
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