Riley McMichael 3x30:00/3:00r row
20,062m
Meters
1:30:00.0
Time
2:14.5
Pace
1191
Calories
142
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,163m |
| Overall Time | 1:39:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 1813 |
| Drag Factor | 119 |
December 15, 2022 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,062m | 2:14.5 | 144 | 794 | 20 | 142 |
| 30:00.0 | 6,687m | 2:14.5 | 144 | 794 | 20 | 145 |
| 30:00.0 | 6,687m | 2:14.5 | 144 | 794 | 20 | 141 |
| 30:00.0 | 6,687m | 2:14.5 | 144 | 794 | 20 | 141 |
| r101m |
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Workout Graph
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